Martial Arts: A way of life

The martial arts are more than just a sport or a way to stay physically active. They are more than a gi and a belt rank. They are more than a dojo or a gym. They are more than a style or a title. Martial arts is about becoming one with yourself, with nature, withContinue reading “Martial Arts: A way of life”

My Journey in the Arts

I recently had a pinned tweet asking my followers if they had any questions about martial arts and self-defense training. I got quite a few responses from several followers, and I hope to answer as many as possible on my Martial Arts Practitioner blog page. A number of followers asked me what martial arts styleContinue reading “My Journey in the Arts”

Team RWB: The 1776 Challenge

Published on Quade Media On June 17, Team Red, White & Blue (RWB) will hold its third annual 1776 Challenge, an 18-day fitness event for veterans and supporters of all ability levels. This challenge is meant to showcase support for the men and women who have and are serving our country. Last year, a veteranContinue reading “Team RWB: The 1776 Challenge”

Benefits of Organic Foods

Published by The Voice ( Healthy eating is an important part of every day life. Organic foods play a valuable role in healthy eating, but it’s not always easy to tell what is organic and what is not. Here are some tips on how to know your organic foods from your processed foods. Shopping lists shouldn’tContinue reading “Benefits of Organic Foods”